Baked Blueberry and Peach OatmealReport Violation
Total Servings 10 cups
Serving Size 1 cup
Carbs Per Serving: 26.4 g
Prep Time:<20 minutes
Skill Level: Easy
This recipe is pretty high in the carbs but, the fibers off-set it quite a bit. This is a great all natural breakfast recipe that will sustain you for hour yet, will not result in a sugar high or come down. I have it before my bike ride and so should you.
3 cups old-fashioned oats
1 teaspoon molasses
1/4 cup Fructevia, Steviva Blend or a dash of Stevia
2 teaspoons baking powder
1/2 teaspoon salt
2 egg whites
1-1/4 cups milk
2 teaspoons coconut oil (you can substitute butter, margarine or oil of choice)
1 teaspoon vanilla extract
15 ounces fresh peaches chopped
1 cup fresh blueberries
1/3 cup chopped walnuts
Additional milk, optional
Whisk the egg whites, egg, milk, oil and vanilla; add to dry ingredients and stir until blended.
Let stand for 5 minutes. Stir in peaches and blueberries.
Transfer to an 11-in. x 7-in. greased baking dish.
Sprinkle with walnuts. Bake, uncovered, at 350° for 35-40 minutes or until top is lightly browned and a thermometer reads 160°.
Serve with additional milk if desired.