Zesty Barbecue Sauce Recipe - Low Glycemic, Reduced Sugar, Diabetic SafeReport Violation
Serving Size: 1 tablespoon
Carbs Per Serving: 2g
Prep Time:<25 minutes
Skill Level: Easy
Puxatony Phil predicts that Spring around the corner. It is getting to be time to fire up the barbecue. The only problem is barbecue sauce is generally loaded with sugar. In fact, most barbecue sauce contains 3 times as much sugar as soda and 4 times as much as ice cream. Here's a great barbecue sauce that tastes awesome, is easy to make and is lower in sugar. Used in moderation this barbecue sauce is safe for diabetics and anybody who is trying to cut the sugar out. Enjoy!
1 can condensed tomato soup
1 can tomato sauce
1/4 cup molasses
1/2 cup vinegar
1/2 cup Fructevia, Steviva Brand Stevia Blend or a dash of Steviva Brand Stevia Powder
1/4 cup olive oil
2 tablespoons finely chopped onion
1 small clove garlic, minced
2 teaspoons seasoned salt
2 teaspoons dry mustard
2 teaspoons Worcestershire sauce
2 teaspoons orange or lemon zest
1 teaspoon paprika
1/2 teaspoon black pepper
1/4 teaspoon crushed pepper
1 teaspoon Tabasco sauce (optional)
Combine all ingredients in a medium saucepan. Bring to a boil. Reduce heat; simmer, uncovered, for 15 to 20 minutes. Brush on chicken or meat during last 15 minutes of grilling.
Makes about 4 cups - it will keep for a few weeks but freeze extra sauce if it will be longer.