Gourmet Ketchup - Low Glycemic Sugar Free

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Posted By: Steviva Brands
Posted In:  Sauces, Dips, Dressings
Page Views:  5836 views
Preparation Time:  20 minutes
Cooking Time:  45 minutes
Course: condiments
Cusine: north american


Serves: 98
Carbs Per Serving: 4.5 g
Prep Time:<20 minutes

Skill Level: Easy

What goes well with hamburgers and hot dogs? A dash of ketchup? Careful - a third of ketchup is sugar. Here's a reduced sugar free version that is absolutely amazing, safe for diabetics and won't load you up on sugar.


6 large tomatoes, quartered
1 bulb fennel, chopped
1 yellow onion, chopped
4 cloves garlic
1/4 cup Fructevia
, Steviva Brand Stevia Blend or a dash of Steviva Brand Stevia Powder
1/4 cup molasses
1/4 cup red wine vinegar
10 whole cloves
2 whole star anise pods
1 tablespoon salt



1. In a large saucepan combine tomatoes, fennel, onion, garlic, Fructevia, Steviva Brand Stevia Blend or a dash of Steviva Brand Stevia Powder, molasses, vinegar, cloves, anise pods and salt. Reduce over low heat until mixture becomes very thick.

2. Puree mixture in a blender and strain through a mesh strainer. Chill and store in refrigerator.

Nutritional Facts
Total Calories: 361
Calories Per Serving: 20.08 serving size 2 tablespoons
Total Fat Per Serving: 1.40g
Saturated Fat: 0.0 g
Cholesterol Per Serving: 0.0mg
Per Serving: 312.5 mg
Total Carbohydrates
Per Serving: 4.5g
Dietary Fiber: 1.14
Sugars: 3.25g
Protein: 1.00g

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