Low Glycemic Sugar Free Apple Chutney

Ingredients

Serves: 38
Carbs Per Serving: 4.5 g
Prep Time:<20 minutes
Skill Level: Easy

Chutney – a combination of fruit, spices, vinegar and sugar – comes in a variety of flavors and spice levels, from mild to very hot. Here are some of our favorite ways to use chutney:

Pour 1/4 cup over a block of cream cheese and serve with whole grain crackers or cocktail bread slices.

Mix 1 tablespoon into a mild vinaigrette for an exotic twist on the same old salad dressing.

Stir 1/4 cup, or more to taste, into a pot of plain brown whole grain rice for a surprisingly tasty "pilaf."

Dress up any deli sandwich with a tablespoon of chutney spread on the bread in place of other condiments.

Mix half mayonnaise and half chutney for a condiment alternative. (Terrific on hamburgers.)

Toss 1/4 cup with steamed broccoli, carrots or green beans.

Serve with baked sweet potatoes, to taste.

Ingredients:
1 lb Cooking apples
1/4 teaspoon Cayenne pepper
1 lb Onion, chopped
1/4 teaspoon Ground cumin
2 Garlic cloves, crushed
1/4 teaspoon Ground ginger
3/4 cup Golden raisins
1 teaspoon Mustard seeds
2 teaspoon Salt
1/4 teaspoon Dry mustard
1 1/2 cup Fructevia, Steviva Brand Stevia Blend or a 1/8 teaspoon of Steviva Brand Stevia Powder
1 tablespoon Tomato paste
2-1/2 cup Malt or Apple Cider vinegar