Flax Seed And Nut Granola - Low Glycemic Sugar Free All Natural

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Posted By: Steviva Brands
Posted In:  Breakfast Recipes
Page Views:  4127 views
Preparation Time:  20 minutes
Cooking Time:  25 minutes
Course: breakfast
Cusine: european

Ingredients

 


Serves: 8
Carbs Per Serving: 7.5 g
Prep Time:<20 minutes

Skill Level: Easy

 


1 cup flax seeds
1 cup sunflower seeds
1 cup unsweetened shredded coconut
1 cup chopped pecans
1 cup chopped walnuts
1 cup chopped almonds
1 stick of butter -- melted
2 teaspoons cinnamon
2 teaspoons vanilla powder (sugar and alcohol-free)
1/4 cup Fructevia, Steviva Brand Stevia Blend of or a tiny dash of Steviva Brand Stevia Powder

 

Directions

In a large roasting pan, mix together flax seeds, sunflower seeds, coconut and nuts. Drizzle with melted butter. Stir in cinnamon, vanilla power and Fructevia or Steviva Brand Stevia Blend. Toast in the oven at 325 degrees for a half hour, stirring every 5 or 10 minutes.


Nutritional Facts
Serving Size: 1/2 cup
Total Calories:
1908

Calories Per Serving: 238.5
Total Fat: 117.9g
Saturated Fat: 29.2g
Cholesterol: 84mg
Sodium: 312mg
Total Carbohydrates: 60g

Carbohydrates Per Serving: 7.5g
Dietary Fiber: 33.2
Sugars: 10g
Protein: 61g

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