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Flax Seed And Nut Granola - Low Glycemic Sugar Free All Natural
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Posted In: Breakfast Recipes
Page Views: 1204 views
Preparation Time: 20 minutes
Cooking Time: 25 minutes
Course: breakfast
Cusine: european
PrintIngredients
Serves: 8
Carbs Per Serving: 7.5 g
Prep Time:<20 minutes
Skill Level: Easy
1 cup flax seeds
1 cup sunflower seeds
1 cup unsweetened shredded coconut
1 cup chopped pecans
1 cup chopped walnuts
1 cup chopped almonds
1 stick of butter -- melted
2 teaspoons cinnamon
2 teaspoons vanilla powder (sugar and alcohol-free)
1/4 cup Fructevia, Steviva Brand Stevia Blend of or a tiny dash of Steviva Brand Stevia Powder
Directions
In a large roasting pan, mix together flax seeds, sunflower seeds, coconut and nuts. Drizzle with melted butter. Stir in cinnamon, vanilla power and Fructevia or Steviva Brand Stevia Blend. Toast in the oven at 325 degrees for a half hour, stirring every 5 or 10 minutes.
Nutritional Facts
Serving Size: 1/2 cup
Total Calories: 1908
Calories Per Serving: 238.5
Total Fat: 117.9g
Saturated Fat: 29.2g
Cholesterol: 84mg
Sodium: 312mg
Total Carbohydrates: 60g
Carbohydrates Per Serving: 7.5g
Dietary Fiber: 33.2
Sugars: 10g
Protein: 61g