Low Glycemic Oat Bran Pancakes

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Posted By: Steviva Brands
Posted In:  Breakfast Recipes
Page Views:  4056 views
Preparation Time:  20 minutes
Cooking Time:  15 minutes
Course: breakfast
Cusine: north american


Total Servings 12 pancakes
Serving Size 2 pancakes
Carbs Per Serving: 10.7 g
Prep Time:<20 minutes

Skill Level: Moderate

These aren't totally low carb but, they are on the low glycemic side, so eat these in moderation and you will be just fine. This are high in fiber which brings the net carbs down. Did I mention they are delicious? They are especially with Sugar Free Homemade Maple Syrup. http://recipes.steviva.com/recipe/sugar-free-maple-syrup-recipe

1 cup oat bran hot cereal, uncooked
1/2 cup soy, buckwheat or whole grain flour
1/4 cup Fructevia, Steviva Blend or a tiny dash Stevia
1 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
2 cups buttermilk
2 eggs


Heat nonstick griddle or frying pan over medium to medium high heat. Add a tablespoon of coconut oil or cooking oil if you don't have coconut oil but, you should have some. :)

Combine oat bran, flour, Fructevia, Steviva Blend or a tiny dash Stevia, baking powder, baking soda and salt in a large bowl.

Set aside.

Beat together buttermilk and egg in a small bowl with a wire whisk.

Pour the egg mixture over dry ingredients.

Stir together until ingredients are just blended and no large dry lumps appear.

Pour approximately 1/8 cup pancake batter onto hot griddle.

Cook pancakes until puffed, browned and slightly dry around the edges.

Flip over and cook other side until golden brown.

Serve warm with Sugar Free Homemade Maple Syrup, http://recipes.steviva.com/recipe/sugar-free-maple-syrup-recipe

If you have leftovers you can freeze them for later.

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