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Tofu Blackberry Smoothie - Low Glycemic No Added Sugar
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Posted In: Breakfast Recipes
Page Views: 1482 views
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Course: beverages
Cusine: north american
PrintIngredients
Serves: 4
Carbs Per Serving: 12.75 g
Prep Time:<10 minutes
Skill Level: Easy
Ah, the incredible soybean - here is a drink loaded with calcium, and protein and it has less than half the calories of a regular smoothie.
Ingredients:
1 (12.3) package silken tofu
1 cup blackberries, raspberries, strawberries or blueberries - fresh or frozen
1 cup soy milk
1 teaspoon vanilla
1/3 cup Fructevia, Steviva Brand Stevia Blend or a dash of Steviva Brand Stevia Powder
Directions
Place all ingredients in a blender and blend until smooth. Use this basic formula for many fruits - vary with spices.
Nutritional Facts
Total Calories: 432
Calories Per Serving: 108 serving size 1 cup
Total Fat Per Serving: 1.875g
Saturated Fat: 1.00 g
Cholesterol Per Serving: 4.0mg
Sodium Per Serving: 39.2 mg
Total Carbohydrates Per Serving: 12.75g
Dietary Fiber: 4.4
Sugars: 8.5g
Protein: 11.2g