Thai Chicken or Tofu Coconut Curry Soup - Low Glycemic No Added Sugar

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Posted By: Steviva Brands
Posted In:  Soups and Stews
Page Views:  2796 views
Preparation Time:  15 minutes
Cooking Time:  25 minutes
Course: soups
Cusine: asian

Ingredients

(makes 6 servings)
Carbs Per Serving: 1.1 g
Prep Time:<15 minutes

Skill Level: Easy


Ingredients:
2 tb sp olive oil
2 tbsps curry powder
1 tsp minced garlic
2 whole cloves garlic
14 oz can of coconut milk unsweetened
a tiny dash of Steviva Brand Stevia Powder or a 4 tbsps of Fructevia or Steviva Brand Stevia Blend
1 tsp lime juice
1 fresh lime
1/2 tsp salt
salt and pepper to taste
2 tbsp basil ( fresh or dried)
2 tbsp fresh cilantro
1/2 onion finely chopped
1/2 cup heavy whipping cream (replace with whole milk to reduce fat)
4 diced chicken breasts already cooked or firm tofu browned (shown)

Directions

Heat oil and add minced garlic and brown 3 minutes on low, do not burn.
Add basil, salt, Steviva Brand Stevia Powder,Fructevia, or Steviva Brand Stevia Blend lime juice and coconut milk. Simmer on low 10 minutes, add 1/2 cup cream and stir.


When hot add diced chicken. Put in bowls and top with plenty of raw onion and cilantro. Salt and pepper to taste.


Squeeze fresh lime juice on soup right before eating.


Nutritional Facts
Total Calories: 2069
Calories Per Serving: 344.8
Total Fat: 173.8g
Saturated Fat: 113.6g
Cholesterol: 460mg
Sodium: 360mg
Total Carbohydrates: 7,7g

Carbohydrates Per Serving: 1.1g
Dietary Fiber: 0.0
Sugars: 0.0g
Protein: 108g

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