Low Glycemic No Added Sugar Sweet Potato Pie

Ingredients

Serves: 8
Carbs Per Serving: 8.75 g
Prep Time:<55 minutes
Skill Level: Easy

White potatoes, corn, rice, and white bread all have a high glycemic index and can cause a spike and an ultimate drop in blood sugar. Diabetics and others wanting to avoid glucose highs and lows can turn to sweet potatoes, which have a low glycemic index. The sweet potato is a good source of dietary fiber, which lowers the risk for constipation, diverticulosis, colon and rectal cancer, heart disease, diabetes and obesity. The fiber in sweet potatoes provides a feeling of fullness and satiety, which helps to control food intake. Plus this Sweet Potato Pie is delicious.

Ingredients:
Crust
1 and 1/2 cups almond meal or almond flour
3 tablespoons melted butter
3 tablespoons Fructevia or Steviva Brand Stevia Blend

Filing
2 cups cooked, mashed sweet potatoes (about 2 pounds)
2 eggs, lightly beaten
1 cup Fructevia or Steviva Brand Stevia Blend
1 tablespoon whole grain or soy flour
1 teaspoon lemon juice
1 teaspoon vanilla
½ teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon salt
1 can (12 ounces) evaporated fat-free milk