Low Glycemic No Added Sugar Mango Blackberry Vegan Shake

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Posted By: Steviva Brands
Posted In:  Beverages and Smoothies
Page Views:  2592 views
Preparation Time:  20 minutes
Cooking Time:  0 minutes
Course: beverages
Cusine: north american

Ingredients

Serves: 2
Carbs Per Serving: 22.4 g (5 grams fiber)
Prep Time: 5 minutes

Skill Level: Super Easy


Getting started in the morning can be a challenge for me. Try this dairy-free no added sugar shake made with mangos, blackberries, and coconut and you will get in the game. This is also awesome in the afternoon.


Ingredients:
1/2 cup fresh mango
1/2 cup soy/almond milk
1/2 cup fresh blackberries
1/4 cup unsweetened coconut flakes
1 tablespoon of Fructevia, Steviva Blend or a tiny dash of Steviva Brands Pure Stevia Powder

1 tablespoon of flax meal
1 scoop protein powder (optional)

Directions

Combine the Fructevia, Steviva Blend or a tiny dash of Steviva Brands Pure Stevia Powder, flax meal, protein powder if you would like and soy milk in a blender or a food processor fitted with a blade attachment. Pulse 8 to 10 times or until mostly smooth.


Add the blackberries, mangos and coconut and pulse 4 to 5 times more to combine. Pour into a chilled pint glass and serve.


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