Italian Dressing - Low Glycemic No Added Sugar

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Posted By: Steviva Brands
Posted In:  Sauces, Dips, Dressings
Page Views:  3688 views
Preparation Time:  15 minutes
Cooking Time:  5 minutes
Course: salads
Cusine: european


Serves: 64
Carbs Per Serving: 1 g
Prep Time:<35 minutes

Skill Level: Easy

Italian salad dressing is one of the lowest in sugar content. But, there is still added sugar and chemicals in most store bought Italian dressing.

This dressing is awesome on salads, obviously, but it also makes a great marinade. It is easy to make and will keep for weeks in the refrigerator.

I used Guar Gum in this recipe because it thickens and keeps the dressing consistent.

1 tablespoon garlic salt
1 tablespoon onion powder
1 tablespoon stevia
2 tablespoons dried oregano
1 teaspoon ground black pepper
1/4 teaspoon dried thyme
1 teaspoon dried basil
1 tablespoon dried parsley
1/4 teaspoon celery salt
2 tablespoons salt
1/4 teaspoon Guar Gum (mixed with the warm water)
1 cup white vinegar
2 1/2 cup olive oil
1/4 cup water


In a small bowl, mix together the garlic salt, onion powder, stevia, oregano, pepper, thyme, basil, parsley, celery salt and regular salt.

In a pot add the vinegar, olive oil. Begin to simmer.

Add in the dry mixture to the simmering oil and vinegar.

Reduce heat and slowly add the water mixed with the Guar Gum stirring constantly.

Let cool. Put in a bottle or jar. Refrigerate for 2 hours to let the spices release.

Nutritional Facts
64 Servings
Serving Size 1 Tb Sp
Amount Per Serving
  Calories     89.5
  Total Fat     10.1  g
        Saturated Fat     1.4  g
        Polyunsaturated Fat     0.9  g
        Monounsaturated Fat     7.5  g
  Cholesterol     0.0  mg
  Sodium     210 mg
  Potassium     0.0  mg
  Total Carbohydrate     1.0  g
        Dietary Fiber     1.0  g
        Sugars     1.0  g
  Protein     0.0  g


Added By : Steviva Brands on 2010-09-17 16:21:34