Holiday Eggnog - Low Sugar, Low Fat and Gluten Free

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Posted By: Steviva Brands
Posted In:  Events/Holidays
Page Views:  5709 views
Preparation Time:  25 minutes
Cooking Time:  20 minutes
Course: beverages
Cusine: north american


Low Sugar Low Fat Gluten Free Eggnog
Serves: 12
Serving Size 1/2 cup
Carbs Per Serving: 8.2 g (without rum)
Prep Time:<25 minutes

Skill Level: Easy

Eggnog! Who doesn't love eggnog this time of year? Nothing spells out holiday cheer like this festive beverage. But, conventional eggnog can have up to 50 grams of sugar and 22 grams of fat per serving. Wow! We went into the Steviva Brands lab and decided we would knock out an eggnog recipe that takes out a lot of the fat most of the sugars and keeps all the flavor. Try this recipe on your friends and family and the will glow with like Rudolph's nose.


3 large eggs
3 large egg whites
5 1/2 cup(s) low-fat milk
1/4 cup Fructevia, Steviva Brand Stevia Blend or a tiny dash Steviva Brand Stevia Powder
1 tablespoon guar gum or xanthan gum
1/8 teaspoon Salt
2 tablespoon(s) vanilla
1/2 teaspoon(s) (plus additional for sprinkling) ground nutmeg
1/3 cup(s) dark rum (optional)



1. In bowl, with whisk, beat eggs and egg whites until blended; set aside. In heavy 4-quart saucepan, with heat-safe spatula, mix 4 cups milk with Fructevia, Steviva Brand Stevia Blend or a tiny dash Steviva Brand Stevia Powder, guar gum or xanthan gum, and 1/8 teaspoon salt. Cook on medium-high until mixture boils and thickens slightly, stirring constantly. Boil 1 minute. Remove saucepan from heat.

2. Gradually whisk 1/2 cup simmering milk mixture into eggs; pour egg mixture back into milk in saucepan, whisking constantly, to make custard.

3. Pour custard into large bowl; stir in vanilla, nutmeg, rum, if using, and remaining 1 1/2 cups milk. Cover and refrigerate until well chilled, at least 6 hours or up to 2 days. Sprinkle eggnog with nutmeg to serve.

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